October 23, 2019

BOMBS at Old Forest

THE SCENE: 44 degrees, calm, first morning below 50 for a workout for me this year. Felt good.
F3 WELCOME & DISCLAIMER: I am a professional, but not at working out. Modify if necessary.


  • SSH x 30 IC
  • Imperial Walkers x 10 IC
  • Hillbillies x 10 IC
  • Arm Circles x 20 IC
  • Merkins x 10 IC


  • Mosey to Overton Bike Arch
  • Hold plank until all in
  • 20 Mountain climbers (on your own
  • Mosey back to parking lot
    • Dips and Box jumps
    • 10 dips at bottom of parking lot, run up to pavillion, 1 box jump (and so forth)
    • Partnered up
    • 50 Burpees
    • 100 Overhead claps
    • 150 Merkins
    • 100 Big Boy Sit Ups (modified down from 200 due to time)
    • 200 Squats (modified down from 250 due to time)

LOLs x 12 IC

16, no FNG’s. Goose (QIC), Bottomless, Handsy, Chioccetti, Frisky, Soybean, Mudslide, Dewey, Easily Amused, Kingpin, One and Done, Teacher’s Pet, Barnum, Altar Boy.

Two Irish Goodbyes – Bookworm, Jailbait

Emphasized Cal Newport’s book Digital Minimalism. How have you adopted all kinds of new technology into your lifestyle without assessing if that’s what you actually want to do? One of the greatest things we can give to the people we love is our attention. How has technology in your life been stealing your attention? Have you even recognized that you are giving significant amounts of your time to screens? Be deliberate about your relationships to technology. You don’t just have to haphazardly wind up wasting hours every day on screens, you can choose a different way of orienting yourself to the modern world.

BOMBS took about 25 minutes, a little longer than expected, so that’s good to know.

Nothing additional today.