Bombs 365

THE SCENE:    Mid August in Germantown- everyone knows the scene was muggy
F3 WELCOME & DISCLAIMER:  push yourself – don’t wreck yourself
WARM-O-RAMA:

Mosey to top of the hill behind baseball field

15 ssh

10 daisy pickers

THA-THANG:
365 bombs

Partner up

P1- start working towards 365 high->low plank (aka Colombian neck tie – the burpee)

P2- run down and back up the grass field

Change partners

P1- start working towards 365 BBSU

P2- down and back up hill

3 min of squats

3 strints up the hill

Mosey back to the lot for some more core work.

MARY:
15x box cutters

15 Freddie Mercury’s

45 second Stargazer

COUNT-OFF & NAME-O-RAMA
Pops, Halpert, Wachita, MeterMaid, Boudreaux, Slater, Sideline, Linkden,  Lochte, John Padbury, Spirit Stick, Peeping Tom, Pablo, Double Vision, Pronto Pup,  U-Rock,  Sparky-Qic
CIRCLE OF TRUST/BOM:
This last year was full of surprises. The F3 community is so much more than I thought it was when I first started. I have benefited in many ways and made some great friends. Working hard with you fine men in the gloom has been priceless. I love you all and can’t wait to see what another year of F3 will bring.
MOLESKIN:
I don’t think the guys enjoyed this one too much but the majority of them put their head down and got it done. Nice work fellas!
ANNOUNCEMENTS:
Prayers for Backseat’s family and for Mr. Blanks and his growing family.

I still can’t tag guys in the backblast. Sorry

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