BOMBS + 1 Mile Run
THE SCENE: Perfect 37 degrees.
F3 WELCOME & DISCLAIMER
Daisy Pickers, Imperial Walkers, High Knees, Squats.
Partner up. Pax 1 does exercise while Pax 2 runs around building. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:
100- Overhead Claps
1 mile (stop at 2/3 and do 20 ‘Merkins in cadence). Last 1/3 of the mile Indian run.
COUNT-OFF & NAME-O-RAMA
8 PAX (No FNG).
Lipton, Snookie, Flatland, Blackout, Laettner, Yardsale, Tomb Raider, Judah (Q).
CIRCLE OF TRUST/BOM:
Reminder of why F3 is so awesome and the constant fight agains the sad clown syndrome. Encouragement to become a stronger male presence in our families and communities. Pulled example from Freed to Lead book about daddies being present and cops not needed at the park when kids playing.
Guantanamo rounds should have been called doula-namo. Neighbors probably thought we were giving birth :d.