Bombays 9-28-84 Birthday Bash

THE SCENE: Cool…. 9.28.2018 a great day to do hard work!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH: 34(IC)
• Merkins: 34 (1for1)
• Squats: 34 (1for1)
• Big Boy Situps: 34 (1for1)
• Stretch 2 min

THA-THANG:

• Burpees: 9 (1for1)
• Merkins: 28 (1for1)
• Flutter Kicks:84 (1for1)
  • Run to football field parking lot
• Jump Lung: 9 (2for1)
• Mountain Climbers: 28 (IC)
• Squats (1for1)
  • Run back to StartEx
• Man Maker: 9 (1for1)
• DIPS: 28 (1for1)
• Step Ups: 84 (1for1)
  • BEARCRAWL Indian Crawl around baseball field

MARY:

• BBS: 9 (1for1)
• American Hammers: 28 (1for1)
• LBC: 84 (1for1)
• Flutter Kicks: 34 (IC)
• BBS: 34 (1for1)
• Flutter Kicks: 34 (IC)
  COUNT-OFF & NAME-O-RAMA
  8: PAX 1: Irish Goodbye (Billy Blanks)
  CIRCLE OF TRUST/BOM:
  Your Children learn more from what you are than what you teach.  Lets commit ourselves to act like men! Not like the men of our day who are preoccupied with Money, with pleasure, with human power, and with selfish and merely temporal concerns. Let us act like men of God.  And let’s not attempt to be strong in our own strength. Rather let us remember that, ” You do all things through Christ who strengthens you” (Phil. 4:13).
  MOLESKIN:ANNOUNCEMENTS:
  None