BOMB Mile at the Saddle
THE SCENE: High 30s. Low 40s.
F3 WELCOME & DISCLAIMER
Done.
WARM-O-RAMA:
15 SSH IC
11 Daisy Pickers IC (Counting is hard)
10 Windmills IC
Mosey to GHS Track
THA-THANG:
BOMB MILE
Lap 1
20 Burpees
Run 100 meters
20 Overhead claps
Run 100 meters
20 Merkins
Run 100 meters
20 Big Boy Sit-ups
Run 100 meters
Al Gore until all in
Bleacher Run then Mosey back to Startex
2x 15 Dips IC on Concrete Circle
MARY:
20 Flutter Kicks IC
20 Freddie Mercury IC
20 LBCs IC
20 American Hammers IC
2 Rounds Guantanamo
60 sec High Plank
COUNT-OFF & NAME-O-RAMA
8 Pax, 1 FNG Flipper
CIRCLE OF TRUST/BOM:
Resting in God’s love.
We are fully known by God. Whether you are in the peak or valley of life right now, God is there and loves you.
MOLESKIN:
URock floated out an idea last night to prerun. Kudzu thought this meant URock talked to me and there wouldn’t be much running. Kudzu was wrong. Great work by everyone. T-Claps to Sparky’s M who EHed FNG Flipper after seeing him rucking around the neighborhood.
ANNOUNCEMENTS:
Crucible
