Bobcat Hunt

THE SCENE: 37 with light rain
F3 WELCOME & DISCLAIMER -quick claimed
WARM-O-RAMA:
oyo — 5/7 for a 6.5 mile trail Pre-Run
THA-THANG:
2.25 mile run to the bamboo fields and back. (4.5 total)

*no bobcats were spotted this morning but we did see a couple dozen deer,  a large flock of black birds and one proud buck.

We carried a 12 pound medicine ball the whole time.

In order to pass the ball you must stop for 20 squats and then catch up to the group.

The catch-up run was great for getting the heart rate up.

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
7 PAX – 0 FNG

Sparky-Q, Forrest, Speaker, Nature Boy, O-Positive, Squeegee, Meter Maid

I almost overlooked the cot and nor due to my excitement for the plc and chocolate milk.

CIRCLE OF TRUST/BOM:
This week was the first week since early 2018 that my head was free from the noisy cloud of sadness that I had become too familiar with thanks to some family drama. Time was the ultimate healer but how I responded and how my faith grew during the process is what I most proud of. I am certain that the 3x F’s are responsible for my growth so I thank you all!

All of this was realized while prepping for this cot. I was going to include some life lessons learned from bamboo since we ran through it. I’m glad I didn’t go there.

MOLESKIN:
Today was a lot of fun and some great chatter was mumbled.

MeterMaid was in beastmode logging pre and post milage.

ANNOUNCEMENTS:
Prayers for some of our brothers that are facing stressful times and are about to make some big decisions regarding their occupations.

Forrest’s in-laws are dealing with a string of deaths in the family. Please keep them in your prayers.