February 2, 2021

Bluffers

Welcome + Disclaimer
WoR: 15 MMP, 15 Goofballs, 10 Daisy Pickers (all IC)
Thang:
run to base of Beale Street Landing
Heartbreak 1, 2, 3s
25 Merkins, lunge walk up ramp.
10 Burpees, bearcrawl down steps and back to start.
RINSE/REPEAT for 2 circuits

25 Imperial Squat Walkers, lunge walk up ramp
10 Jump Squats, bearcrawl down steps
RINSE/REPEAT for 2 circuits

Mosey back to stairs near Startex.
25 LBCs, run up short flight of stairs.
10 WWI, run back down.
RINSE/REPEAT but run down big flight of stairs and then back up all the way to Startex.

Mary
Freddy Mercury x 20 IC
Alternating Explosive Merkins x 10 (Omaha by Blackhawk)
Plank Jacks x 20 (Omaha by Dawson)COT

CoR 3
NoR Blackhawk (AOQ), Dawson, Photoshop (QiC)

BoM
Lot of noise, no progress
Addition and Subtraction

Prayers/ Announcements
Rob – Blackhawk ‘s friend battling cancer
Lela + Tackleberry – Lela battling cancer and having reconstructive surgery, Tackleberry taking care of her and kids

QIC:
Photoshop
Workout Date:
02-02-2021