February 2, 2021


Welcome + Disclaimer
WoR: 15 MMP, 15 Goofballs, 10 Daisy Pickers (all IC)
run to base of Beale Street Landing
Heartbreak 1, 2, 3s
25 Merkins, lunge walk up ramp.
10 Burpees, bearcrawl down steps and back to start.
RINSE/REPEAT for 2 circuits

25 Imperial Squat Walkers, lunge walk up ramp
10 Jump Squats, bearcrawl down steps
RINSE/REPEAT for 2 circuits

Mosey back to stairs near Startex.
25 LBCs, run up short flight of stairs.
10 WWI, run back down.
RINSE/REPEAT but run down big flight of stairs and then back up all the way to Startex.

Freddy Mercury x 20 IC
Alternating Explosive Merkins x 10 (Omaha by Blackhawk)
Plank Jacks x 20 (Omaha by Dawson)COT

CoR 3
NoR Blackhawk (AOQ), Dawson, Photoshop (QiC)

Lot of noise, no progress
Addition and Subtraction

Prayers/ Announcements
Rob – Blackhawk ‘s friend battling cancer
Lela + Tackleberry – Lela battling cancer and having reconstructive surgery, Tackleberry taking care of her and kids

Workout Date: