Blue Miles Flashback
THE SCENE:
Dark, Cold, Perfect for a Warm-a-Rama
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15
IW x 12
Moseyed to the new bridge and back continuing to warm every so often with IC reps of:
Daisy Pickers
Walking Michael Phelps
Tempo Merkins
Butt Kickers
High Knees
Power Skips (much more manly than just skipping)
OYO stretching and hydrating for 60 seconds
THA-THANG:
Blue Miles – (Three Mile Course of Events)
Bluest Mile
Run 400 meeter (1 lap) and do 40 Alternating Shoulder Taps (4 count).
X 4
Blue-er Mile
Run 200 m and do 20 Big Boy Sit-Ups, then run 200 m and do 20 crab kicks (4 count)
x 4 (planned for x 8 but time ran short)
Blue Mile
Run 100 meters and do a rep of 10…
Jump squats
Hand Release Merkins
Burpees
Crab kicks
4x
*Didn’t make it to this last mile, so we sprinted 100 m and did 10 burpees, then moseyed back to Startex, then we Bearcrawled, Crabwalked and did some more crabkicks
COUNT-OFF & NAME-O-RAMA:
13 (Willy Loman – Stoner from F3 NW AR)
CIRCLE OF TRUST/BOM:
Difficult people are good for developing character in us.
MOLESKIN:
Called BLUE MILES bc those are our U of M colors and you get to feeling pretty blue the longer you go
ANNOUNCEMENTS:
Insert information about u
QIC:
Altar Boy
Workout Date:
01-08-2021
