January 27, 2020

Blue Collar Black Water

THE SCENE:
50°F and calm

F3 WELCOME & DISCLAIMER

Done

Blue Collar 01-27-2020

WARM-O-RAMA:
25 SSH, 15 Imperial Walkers, 10 Hill Billies, 25 Overhead Claps all in 4-count Cadence

THA-THANG:

  1. First Thang: Merkin Mile around the track.  Every quarter mile we stop for 25 Merkins on your own
  2. Second Thang: At the North East Parking lot by the Veteran’s corner we setup for 11’s
    • 1 Burpee then bear crawl across the lot for 10 Mike Tyson’s the bear crawl back
    • 2 Burpees then bear crawl across the lot for 9 Mike Tyson’s with a bear crawl back
    • increase to 10 and 1

MARY:
Nope, not today

COUNT-OFF & NAME-O-RAMA:
3 Pax, Birds R Real, Miracle Ear (Rucking Zima Miles), Dawson (QIC)

CIRCLE OF TRUST/BOM:
YHC is working to set standards in life and at work.  This helps fight the flux that Dredd talks about during the 43 feet podcasts.  If you set yourself up to always do X when Y happens.  You take back your freedom, it sounds counter intuitive but it really does ensure you work the plan you decided on for yourself.  That’s why I don’t fartsack, I won’t let my morning decide what I’m doing. I take control of my morning.  That doesn’t mean I will make every workout, things happen, work/family sometimes come between making it to the gloom.

MOLESKIN:
Glad to be out there talking with Birds on how to best support our families.

This workout sucked, I’m still not 100% recovered, but I’m still glad I endured it and got it over with!

ANNOUNCEMENTS:
We’re doing the Marine PFT tomorrow at 0500 at the Ruins, come on out and test yourself!

QIC:
Dawson
Workout Date:
01-27-2020