January 5, 2021

BLOPs at Sunday 8 Track

THE SCENE:

High 30’s. Brisk, baby.

F3 WELCOME & DISCLAIMER

Accomplished.

WARM-O-RAMA:

SSH’s, IW’s, Daisy Pickers, Hillbillies

 

THA-THANG:

Ran the 8 Track. Encouraged PAX before we stepped off to ask each other “How are your 3 F’s?” to generate discussion around the true purpose of F3….to accelerate all 3 F’s.

MARY:

Dealer’s choice to a few dudes

COUNT-OFF & NAME-O-RAMA:
Sparky, Hobo, Cheezsteak, Halpert, Billy Blanks, Dawson, Nature Boy

CIRCLE OF TRUST/BOM:

O Positive challenged us last week to share one thing we wanted to work on in 2021. My answer was more patience. My encouragement is to remember Proverbs 29:11, “A fool gives full vent to his spirit but a wise man quietly holds back.” This doesn’t mean you can’t have feelings but it doesn’t mean you should always share them full tilt. Join me in working on patience this year instead of exploding when things go awry.

MOLESKIN:

Great run, great conversation. We should be launching soon.

ANNOUNCEMENTS:

The Bauer coming up!

QIC:
Cheesesteak
Workout Date:
01-03-2021