December 20, 2020

BLOPS @ 8-Track 12/20/2020

THE SCENE:
Foggy and in the 40’s

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:
Some stretching OYO

THA-THANG:
C.D. Smith loop

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
Done & done. 3 PAX

 

CIRCLE OF TRUST/BOM:
Sometimes we wait for some sort of sign or nudge to take action. For some PAX that would like an earlier start, just want to run, and want another opportunity to accelerate your f’s, this may be an option.

MOLESKIN:
Billy Blanks warned us that he had to cut his morning poop short and he may have an issue at some point! At approximately mile number 3, BB could not go another step and scurried to the tracks for unfinished business. The wet leaves were plentiful and effective he said. No socks or other items of clothing we missing from BB that we could see.

Prayers were sent up to the Sky Q and PLC was had.

ANNOUNCEMENTS:
Check Slack

QIC:
Nature Boy
Workout Date:
12-20-2020