March 13, 2019

Blockorama at OF

Old Forest, Uncategorized, Weekday

THE SCENE: Warm, Dry, Snakeless
F3 WELCOME & DISCLAIMER 

Did it

WARM-O-RAMA:
SSH 25x IC

IW 15x IC

Daisy Picker 15xIC

Merkins 20x oyo

Squats 20x oyo

Groiner 20x oyo

Jump Squat 20X oyo

THA-THANG: 4 Corner Blockorama
Count Off into groups of 4

Everyone grab a CMU and go to assigned corner of parking lot.

  • C 1 – 10 Blockees
  • C2 – AMRAP Curls
  • C3 – AMRAP Squats
  • C4- AMRAP Mtn Climbers pulling the CMU under you after a 4 count.
  • Run w/ CMU on long gaps
  • Hair Burners on small gaps
  • Do reps until relieved from other group

Rinse and Repeat 2X

Catch me if you can

Partner up

  • 10 BBSI run and catch partner and switch
  • Go around parking lot for 2 rounds

Blocktonimo

MARY:

Flutter Kick 25x IC

WW11 sit ups 15x In [terrible] Cadence

American Hammer till 0615

COUNT-OFF & NAME-O-RAMA
17, 1 irish goodbye, 1 FNG ( Dangle)  :

Hitch, Bottomless, Handsy, Crayfish, Dewey, Easily Amused, Teachers Pet, Bookworm, Doc Hollywood, One and Done, Alter Boy, MIB, Mirage, Carmen San Diego, Four Eyes, Jail Bait, Dangle

CIRCLE OF TRUST/BOM:
I’ve been learning alot about how my faith in God relates to my prayer life. I’m not putting faith in God therefore i’m not spending time with Him in prayer. I wanted to encourage the PAX to go to the Lord in prayer no matter how they are feeling or how big or small they feel their faith is.
MOLESKIN:
Great work by the pax. Bookworm is a crazy man. Planned to do half the workout without the CMU but quickly saw that would have been way to easy for this group of HIM. Welcome Dangle.
ANNOUNCEMENTS:
NONE

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