THE SCENE: Warm, Dry, Snakeless
F3 WELCOME & DISCLAIMER
SSH 25x IC
IW 15x IC
Daisy Picker 15xIC
Merkins 20x oyo
Squats 20x oyo
Groiner 20x oyo
Jump Squat 20X oyo
THA-THANG: 4 Corner Blockorama
Count Off into groups of 4
Everyone grab a CMU and go to assigned corner of parking lot.
- C 1 – 10 Blockees
- C2 – AMRAP Curls
- C3 – AMRAP Squats
- C4- AMRAP Mtn Climbers pulling the CMU under you after a 4 count.
- Run w/ CMU on long gaps
- Hair Burners on small gaps
- Do reps until relieved from other group
Rinse and Repeat 2X
Catch me if you can
- 10 BBSI run and catch partner and switch
- Go around parking lot for 2 rounds
Flutter Kick 25x IC
WW11 sit ups 15x In [terrible] Cadence
American Hammer till 0615
COUNT-OFF & NAME-O-RAMA
17, 1 irish goodbye, 1 FNG ( Dangle) :
Hitch, Bottomless, Handsy, Crayfish, Dewey, Easily Amused, Teachers Pet, Bookworm, Doc Hollywood, One and Done, Alter Boy, MIB, Mirage, Carmen San Diego, Four Eyes, Jail Bait, Dangle
CIRCLE OF TRUST/BOM:
I’ve been learning alot about how my faith in God relates to my prayer life. I’m not putting faith in God therefore i’m not spending time with Him in prayer. I wanted to encourage the PAX to go to the Lord in prayer no matter how they are feeling or how big or small they feel their faith is.
Great work by the pax. Bookworm is a crazy man. Planned to do half the workout without the CMU but quickly saw that would have been way to easy for this group of HIM. Welcome Dangle.