THE SCENE: Warm, Dry, Snakeless
F3 WELCOME & DISCLAIMER
Did it
WARM-O-RAMA:
SSH 25x IC
IW 15x IC
Daisy Picker 15xIC
Merkins 20x oyo
Squats 20x oyo
Groiner 20x oyo
Jump Squat 20X oyo
THA-THANG: 4 Corner Blockorama
Count Off into groups of 4
Everyone grab a CMU and go to assigned corner of parking lot.
- C 1 – 10 Blockees
- C2 – AMRAP Curls
- C3 – AMRAP Squats
- C4- AMRAP Mtn Climbers pulling the CMU under you after a 4 count.
- Run w/ CMU on long gaps
- Hair Burners on small gaps
- Do reps until relieved from other group
Rinse and Repeat 2X
Catch me if you can
Partner up
- 10 BBSI run and catch partner and switch
- Go around parking lot for 2 rounds
Blocktonimo
MARY:
Flutter Kick 25x IC
WW11 sit ups 15x In [terrible] Cadence
American Hammer till 0615
COUNT-OFF & NAME-O-RAMA
17, 1 irish goodbye, 1 FNG ( Dangle) :
Hitch, Bottomless, Handsy, Crayfish, Dewey, Easily Amused, Teachers Pet, Bookworm, Doc Hollywood, One and Done, Alter Boy, MIB, Mirage, Carmen San Diego, Four Eyes, Jail Bait, Dangle
CIRCLE OF TRUST/BOM:
I’ve been learning alot about how my faith in God relates to my prayer life. I’m not putting faith in God therefore i’m not spending time with Him in prayer. I wanted to encourage the PAX to go to the Lord in prayer no matter how they are feeling or how big or small they feel their faith is.
MOLESKIN:
Great work by the pax. Bookworm is a crazy man. Planned to do half the workout without the CMU but quickly saw that would have been way to easy for this group of HIM. Welcome Dangle.
ANNOUNCEMENTS:
NONE