June 24, 2020

BLOCKBUSTER

Welcome to F3, my name is Photoshop and I’m on Q. I am not a professional and this nonsense is free. Modify as needed to avoid injury.

WoR
Mountain Man Poopers x 20 IC, Goofballs x 20 IC, Daisy Pickers x 10, Arm Circles x 10 both ways

Thang – mosey to field behind center for Diego 1-2-3
Partner 1: Bears n Blocks x 50ft, Cusak back to partner
Partner 2:
100 – Block Curls
150 – Derkins or Irkins w/CMU
200 – Overhead press w/ block
250 – LBCs w CMU
300 – Block Squats

Hold low plank til all in:
2:10 Laettner and Photoshop
1:20 Prince Ali and MUDPANTS

Mary:
Freddy Mercury x 20
Flutter  kicks x 20 IC (led by Laettner bc YHC hates doing them or leading them)
Low Plank til END ( :45 )

COT
CoR: 6
NoR: Paper Trail, Laettner, Snookie, Prince Ali, MUDPANTS, Photoshop

BoM
How are you mentally, physically, spiritually? Do not go it alone.

Prayers
Lily – any day to die 45 peace, family
Paper Trail- niece’s daughter Lydia

Announcements

Ultimate Frisbee tonight 6pm at Sea Isle Park

QIC:
Photoshop
Workout Date:
06-24-2020