- THE SCENE: Perfect
F3 WELCOME & DISCLAIMER
- SSH-50 IC
- Shoulder Press-20 IC
- Slow Daisey Pickers-15 IC
- Ascending Curb Crawl with Merkins 1-10
- Shoulder Press-10, Overhead Squat-10, Curls-10, run to the end of the lot and back and hold plank
- Merkins-10, Flutter Kicks-10, Burpees-10, run to the end of the lot and back and hold plank
- Mountain Climbers-10, BBS-10, American Hammer-10, run to the end of the lot and back and hold plank
- Indian run with PAX performing 5 Burpees and then catching up to the pack
- Bear Crawl CMU drag to the flag then do 25 Merkins and drag the CMU back
- Hold CMU above head and walk to the flag then do 10 Burpees and walk back
- Lunge walk with CMU to flag then do 25 squats and lunge walk back
COUNT-OFF & NAME-O-RAMA
14 PAX, Woody, Speaker, Meter Maid, Weblo, Shoestring, Nature Boy, Pops, Kudzu, Watchita, Hot-n-ready, Cheesesteak, Billy Blanks, Flipper, U-rock
CIRCLE OF TRUST/BOM:
Life can be difficult! Accelerate in your faith and your relationships.
Lots of good mumblechatter this morning. Everyone worked hard and had fun. We were chasing Cheesesteak all morning.
Memorial convergence and the Murph is coming soon.