May 14, 2019

Block work at The Saddle

Blazing Saddle, Uncategorized
  • THE SCENE: Perfect
    F3 WELCOME & DISCLAIMER
    WARM-O-RAMA:
  • SSH-50 IC
  • Shoulder Press-20 IC
  • Slow Daisey Pickers-15 IC
  • Ascending Curb Crawl with Merkins 1-10

THA-THANG:
CMU Work

  • Shoulder Press-10, Overhead Squat-10, Curls-10, run to the end of the lot and back and hold plank
  • Merkins-10, Flutter Kicks-10, Burpees-10, run to the end of the lot and back and hold plank
  • Mountain Climbers-10, BBS-10, American Hammer-10, run to the end of the lot and back and hold plank
  • Indian run with PAX performing 5 Burpees and then catching up to the pack
  • Bear Crawl CMU drag to the flag then do 25 Merkins and drag the CMU back
  • Hold CMU above head and walk to the flag then do 10 Burpees and walk back
  • Lunge walk with CMU to flag then do 25 squats and lunge walk back

MARY:
LBC-30 IC
COUNT-OFF & NAME-O-RAMA
14 PAX, Woody, Speaker, Meter Maid, Weblo, Shoestring, Nature Boy, Pops, Kudzu, Watchita, Hot-n-ready, Cheesesteak, Billy Blanks, Flipper, U-rock
CIRCLE OF TRUST/BOM:
Life can be difficult! Accelerate in your faith and your relationships.
MOLESKIN:
Lots of good mumblechatter this morning. Everyone worked hard and had fun. We were chasing Cheesesteak all morning.

ANNOUNCEMENTS:
Memorial convergence and the Murph is coming soon.

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