THE SCENE: pleasant and not raining
SSH x 20
Windmills x 15
Daisy Pickers x 15
Arm Circles x 10
Started with lung walks across parking lot. Stopped at every other space and did increasing counts of cmu squat with overhead press. Then returned the same way.
Rotated farmer carries with waiting PAX doing AMRAPBBSU.
11’s: Derkins on curb and bear crawl to that line. Perform CMU curl & press on other side, then crawl bear back.
We did 0 burpees.
no Mary today
COUNT-OFF & NAME-O-RAMA
Woodpecker, Orange Julius, The Streak, Wall Builder, Carport (kotters maybe), Flobee, Commie
CIRCLE OF TRUST/BOM:
Talked about James 1:1-4 and memorizing scripture.
Commie’s one armed derkins were a site to behold.