BLIMPS at The Morg
THE SCENE: 46 Degrees – Chilly
F3 WELCOME & DISCLAIMER
SSH IC x 30
Daisy Pickers IC x 30
LAC IC x 15 (F&B)
Mosey around parking lot
- Burpees – Lunges (2 is 1) Imperical Walkers Merkins Plank Jacks Squats
- 25 of each IC, while 1 PAX farmer carried 2 45 lbs weights 40ish yards and back. Yeah famer carrying 90 lbs.
- Rinse and repeat 2 more times.
- Duck Walk from one light pole island to the other ( roughly half the large parking lot)
- Bear crawl back to StartEx.
There’s always time for sweet MARY
- Jane Fonda’s IC x 15
- Bicycle Crunches IC x 20
- Flutter Kickes IC x 20
- LBCs IC x 50
COUNT-OFF & NAME-O-RAMA
4- PAX Bootheel, Woodpecker, Sleep Number, Orange Julius
CIRCLE OF TRUST/BOM:
Be the positive role model that you be for your family and community.
If there is someone who hasn’t been to a workout in a while, DM them on Slack, send a text, do something to contact them. Once you get in the routine of fartsacking it’s hard to start back again.
AO shirt are for sale on Mudgear, look on Slack for updates