October 23, 2018

BLIMPS at The Morg

Morg, Uncategorized, Weekday

THE SCENE:  46 Degrees – Chilly
F3 WELCOME & DISCLAIMER  

Done

WARM-O-RAMA:
SSH IC x 30

Daisy Pickers IC x 30

LAC IC x 15 (F&B)

Mosey around parking lot

THA-THANG:

BLIMPS

  • Burpees – Lunges (2 is 1) Imperical Walkers Merkins Plank Jacks Squats
    • 25 of each IC, while 1 PAX farmer carried 2 45 lbs weights 40ish yards and back. Yeah famer carrying 90 lbs. 
    • Rinse and repeat 2 more times.
  • Duck Walk from one light pole island to the other ( roughly half the large parking lot)
  • Bear crawl back to StartEx.

MARY:
There’s always time for sweet MARY

  • Jane Fonda’s IC x 15
  • Bicycle Crunches IC x 20
  • Flutter Kickes IC x 20
  • LBCs IC x 50

COUNT-OFF & NAME-O-RAMA
4- PAX Bootheel, Woodpecker, Sleep Number, Orange Julius
CIRCLE OF TRUST/BOM:
Be the positive role model that you be for your family and community.
MOLESKIN:
If there is someone who hasn’t been to a workout in a while, DM them on Slack, send a text, do something to contact them. Once you get in the routine of fartsacking it’s hard to start back again.
ANNOUNCEMENTS:
AO shirt are for sale on Mudgear, look on Slack for updates

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