September 21, 2018

BLIMPS

Neverland, Uncategorized, Weekday

THE SCENE: 75 degrees and just above dew point at the shiniest AO commanlly know as Neverland.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 50 IC
Abe Vigoda x 15 IC
Arm Circles (forward) X 15 IC
Arm Circles (backwards) X 15 IC
Daisy Pickers X 15 IC
Finkle Swings X 10 IC
THA-THANG:
Mosey to the stage for some major BLIMPS action.

  • Burpees x 15 OYO, followed by a run to the gazebo
  • Lunges x 30 (30 each leg) OYO, followed by a run to the gazebo
  • Imperial Walker x 45 (45 each leg) OYO, followed by a run to the gazebo
  • Merkins x 60 OYO, followed by a run to the gazebo
  • Plankjacks x 75 OYO, followed by a run to the gazebo
  • Squats x 90 OYO, followed by a mosey to the flag

MARY:
Hurricane Hoedown x 7 down to 1 IC

Merican and Shoulder press circuit x 1 up to 7 IC

COUNT-OFF & NAME-O-RAMA
2 PAX  (Zima & Tiger Lily)
CIRCLE OF TRUST/BOM:
Perseverance.
MOLESKIN:
100% turnout for the best coffeteria anywhere.
ANNOUNCEMENTS:
GrowRuck 12 kicks off tonight!

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