August 29, 2020

Blazing Saddle 8/27

Welcome and disclaimer: Mission, credo, principles, disclaimer check

Warmorama:
SSH x40 IC
Bat wings
Merkins x10 IC

The Thang: Saddle up
Pax Mosey on road back to the stables. Each PAX grab a stall to perform 3 sets of AMRAPS pull-ups.
Hold wall sit between pull-up sets while resting.

Mosey back out to road. 85% sprint instructions given to point on road parallel to the tennis courts. Split into 4 groups for 4 corners. We transition together via bear crawl. Stations 2-4 are doing AMRAPS until the BBSUs group calls out all in.
1. big boy sit-ups x25
2. Low plank
3. Merkins
4. Dwight Howard’s

2 rounds, watch time. At 6:03, need to be next to coffee barn for finale.

Have a couple minutes, let’s do a round or two of ATMs – 15 (4ct) alt shoulder taps, 10 tempo Merkins, 10 quick merkins

Mosey to shovel flag lot for finale.

6:03 – one burpee
6:04 – 2
6:05 – 3
6:06 – 4
6:07 – 5
6:08 – 6
6:09 – 7
6:10 – 8
6:11 – 9
6:12 – 10
6: 13 – 11
6:14 – 12 burpees

Count and namorama: 14 PAX

COT:
Step up and lead something men. That’s what we are about.

QIC:
Halpert
Workout Date:
08-27-2020