October 17, 2018

Blazing Bombs

Newest AO: Blazing Saddle. Cold drizzle, 48 degreesish.

Disclaimer was disclaimed.

20 SSH, 20 IW, 15 daisy pickers, 10 merkins in cadence, 10 squats in cadence.

Tha Thang

Discuss APFT

Partner up:

timed 1 min AMRAP pushups.

timed 1 min AMRAP Army situps (then switch w partner)

Mosey to back of field.


50 burpees

100 overhead claps

150 merkins

200 BBSU (w partner holding feet, switch at will, no running)

250 squats

Early finishers take turns doing 5 burpees while partner rests, then switch til 6 is done.

Mosey to Tennis Courts (around the big sand trap, not through).


Flutter kicks, double dolly, shoulder taps.

Mosey back to startex, circle up: 15 Aquaman in cadence.

Cheesesteak, Gus, Soybean, Electron, Nature Boy, Toms, Flatland, Sparky, Pops, Slicnut, U-Rock, Proton, Four Eyes


The decision of how one will respond to Adversity (positively or negatively) must be made beforehand. The Joy-seeker is a Pro who uses Preparedness to get ready for the Adversity he expects and stay ready for that which he does not expect. In contrast, the Happiness-seeker is an Amateur who does not actively anticipate challenging Events, but instead tries to Control them when he finds them occurring in his midst.

Sparky is very fast. Coffeeteria at West St Cafe was glorious. They even let Toms sub out cheesegrits for gravy on the biscuits. This new AO is very far from home so I won’t be there often, but it’s a great spot. Complete with horse statue.