April 4, 2019

Blazed by Lightning

Uncategorized

THE SCENE: Warm and Drizzly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH x 30 IC
  • High Knees x 20 IC
  • Butt Kickers x 20 IC
  • Merkins x 10 IC
    THA-THANG:
  • 300 meter walking lunges
  • 30 Merkins
  • 300 meter broad jumps
  • 30 squats
  • 300 meter bear crawl
  • 10 burpees for train
  • 20 burpees

We started to move to the stables and soon after there was a lightning strike and the decision was made to ENDEX

MARY:
Lightining
COUNT-OFF & NAME-O-RAMA
Kudzu, U-Rock, Bailout, Webelo, Speaker, IKE (FNG), Billy Blanks, Chuck E Cheese, Halpert, Hello Kitty, Blart, Woody (QIC)
CIRCLE OF TRUST/BOM:
Whetstone – I talked about the importance of having someone that your pouring into (sharpening) as well as someone that is pouring into you and talked about the analogy between of a knife being sharpened using a whetstone in the same way we as leaders can and need to be sharpened. The Friday Q Source Lunch is a good outlet to begin to dig into this leadership building.
MOLESKIN:

ANNOUNCEMENTS:

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