Blazed and Confused
THE SCENE: Blazing Saddle; crisp air, 33 degrees and slightly damp
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x 21 IC
- Mosey to the barn:
- Pull-Ups x 21 seconds AMRAP
- Mosey to nearby white picket fence:
- Dips x 21 IC
THANG:
Mosey to nearby field of pain: STARTEX
- Bear Crawl 50 yards to designated light pole (LP) 1
- Recover then perform OYO Bobby Hurley (x5), Burpee (x5), 8-ct Body Builder (x5) then 10-ct *Body Bag Builder* (x5)…(8-ct Body Builder but add 2-ct Mtn Climber just before Merkin=voila!!!)…submitted but not yet approved by Exicon Cmte folks
- Alternating Shoulder Taps until All In
- Crawl Bear 50 yards back to STARTEX
- Alternating Shoulder Taps until All In
- *Bear Crawl 360* (Bear Crawl in a 360 degree rotation while moving forward…submitted but not yet approved by Exicon Cmte folks) 100 yards to LP 2
- Perform OYO Bobby Hurley (x10), Burpee (x10), 8-ct Body Builder (x10) then 10-ct *Body Bag Builder* (x10)
- Alternating Shoulder Taps until All In
- Crawl Bear 100 yards back to STARTEX
- Alternating Shoulder Taps until All In
- Mosey as a group then return back to STARTEX
- Bear Crawl 250 yards** to LP 3
- **At about 175 yards the PAX did Partner Carry to ENDEX
- Perform OYO Bobby Hurley (x20), Burpee (x20), 8-ct Body Builder (x20) then 10-ct *Body Bag Builder* (x20) until time expired
- Mosey to Shovel Flag
MARY:
- N/A
COUNT-OFF & NAME-O-RAMA:
4(1 FNG: ‘kilo’); Watchita, Speaker, U-Rock and O Positive (YHC).
CIRCLE OF TRUST/BOM:
TRUST
Be bold. Be courageous. Be submissive to the Lord and surrender your plans to Him. Let Him take care of the rest.
MOLESKIN:
We got smoked. Demanding on the whole body. PAX kept moving and finished strong. Pretty simple: 4 exercises and bear crawls. Try it some time.
#ISI