February 21, 2019

Blazed and Confused

THE SCENE:  Blazing Saddle; crisp air, 33 degrees and slightly damp

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

  • SSH x 21 IC
  • Mosey to the barn:
    • Pull-Ups x 21 seconds AMRAP
  • Mosey to nearby white picket fence:
    • Dips x 21 IC

THANG: 

Mosey to nearby field of pain: STARTEX

  • Bear Crawl 50 yards to designated light pole (LP) 1
  • Recover then perform OYO Bobby Hurley (x5), Burpee (x5), 8-ct Body Builder (x5) then 10-ct *Body Bag Builder* (x5)…(8-ct Body Builder but add 2-ct Mtn Climber just before Merkin=voila!!!)…submitted but not yet approved by Exicon Cmte folks
  • Alternating Shoulder Taps until All In
  • Crawl Bear 50 yards back to STARTEX
  • Alternating Shoulder Taps until All In
  • *Bear Crawl 360* (Bear Crawl in a 360 degree rotation while moving forward…submitted but not yet approved by Exicon Cmte folks) 100 yards to  LP 2
  • Perform OYO Bobby Hurley (x10), Burpee (x10), 8-ct Body Builder (x10) then 10-ct *Body Bag Builder* (x10)
  • Alternating Shoulder Taps until All In
  • Crawl Bear 100 yards back to STARTEX
  • Alternating Shoulder Taps until All In
  • Mosey as a group then return back to STARTEX
  • Bear Crawl  250 yards** to LP 3
  • **At about 175 yards the PAX did Partner Carry to ENDEX
  • Perform OYO Bobby Hurley (x20), Burpee (x20), 8-ct Body Builder (x20) then 10-ct *Body Bag Builder* (x20) until time expired
  • Mosey to Shovel Flag

MARY: 

  • N/A

COUNT-OFF & NAME-O-RAMA:
4(1 FNG: ‘kilo’); Watchita, Speaker, U-Rock and O Positive (YHC).

CIRCLE OF TRUST/BOM:

TRUST

Be bold.  Be courageous.  Be submissive to the Lord and surrender your plans to Him.  Let Him take care of the rest.

MOLESKIN:

We got smoked.  Demanding on the whole body.  PAX kept moving and finished strong.  Pretty simple: 4 exercises and bear crawls.  Try it some time.

#ISI