Blame Tomb Raider
Cold but dry. I’ll take it.
F3 WELCOME & DISCLAIMER:
20 SSH IC
4 10-minute rounds. During each round, complete the listed reps/exercises once each minute.
Stolen modified from this Tomb Raider Q.
Round 1: 10 Body Builders
Round 2: 10 BBSU, 10 Squats (do both each minute)
Round 3: 10 Merkins, 10 Mountain Climbers (do both each minute)
Round 4: 10 Burpees, 10 American Hammers
Intent for round 4 was to do both each minute, but we modified to alternating between the two each minute.
COUNT-OFF & NAME-O-RAMA:
4: Choker, Croissant, DHL, Wall Builder
CIRCLE OF TRUST/BOM:
You don’t have to be great at something to start it, but you have to start at something to be great at it.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.