Black Ops @ FTK
THE SCENE: Brisk morning
F3 WELCOME & DISCLAIMER – Welcomed & disclaimed
WARM-O-RAMA:
- SSH x 31 IC
- Daisy Pickers x 10 IC
- Imperial Walkers x 15 IC
- Windmills x 15 IC
THA-THANG:
Indigenous peoples run around the Camp for a few minutes and return to the basketball court
- Wilt Chamberlains
- 100 LBCs, run to opposite baseline
- 100 Squats, run to starting baseline
- 100 Lunges (50 each leg)
- (YHC forgot the flutter kicks!)
- Elevens: Carolina Dry Docks & Merkins
- Another Indigenous Peoples run until we ended up at a hill where we did 8 or so hill sprints then 2 or 3 backpedals up the hill
MARY:
- Big Boy Sit-Ups x 15
- LOLs x 12
COUNT-OFF & NAME-O-RAMA
5 (2 FNGs)
CIRCLE OF TRUST/BOM:
With new guys, introduce F3 & shared how YHC has been impacted by the 3 f’s
