Black Ops

F3 Memphis Black Ops workouts follow the same five principles as any F3 workout. F3 workouts…

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

F3 Memphis has a regular workout schedule at AOs across the metro area. Occasionally, PAX may be so inclined to work out at a time or location different from our regular schedule. Maybe you want to host an early AM ruck at a new location or a lengthy sim to prep for an event. Maybe you want to scout a potential new AO because your current AO is getting too heavy or you want to add an AO in a new part of town. Maybe other circumstances keep you from posting so you want to try evenings. Maybe you’re training for a marathon and want to just run for 45+ minutes. You get the idea. There are no rules when it comes to time, place, or what you do, as long as you meet the five principles above (and abide by local laws/ordinances)! Take initiative and lead! Maybe your idea will turn into a new, regularly scheduled AO.

In order to schedule a Black Ops workout, we ask that you do the following:

  • Get one hard commit from the PAX (just to make sure you aren’t alone and/or insane)
  • Contact Black Ops Q (Lochte) with location/time for promotion on social media/GroupMe/weekly preblast.
  • Headlock PAX and sad clowns to come join the fun
  • Try to have a shovel flag (or just do 10 penalty burpees) and get a pic
  • Name FNGs and pass their contact info on to Black Ops Q
  • After the workout, post a backblast with count, names, etc to the F3 Memphis website

The Black Ops Q reserves the right to veto any workout proposal. This is to ensure that our regular AO workouts remain our primary focus and to provide a final safety check.

Questions can be directed to the Black Ops Q.

If you build it, the PAX will come.

Black Ops BackBlasts