Black Jack at Blue Collar
THE SCENE:
Cold, but not too cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20x IC
Arm Circles IC (each way) 10x
Imperial Walkers IC 10x
Daisy Pickers IC 10x
THA-THANG:
Did 21’s with under the pavilion. Starting in the middle did 20 CMU curls then ran to one end and back and did 1 CMU squat and ran to the other end and back. Next 19 CMU curls then ran to the one end and back and then did 2 CMU squats followed by another run. Continue that until 1 CMU curl and 20 CMU squats.
MARY:
Alternated Curls and BBS until time
COUNT-OFF & NAME-O-RAMA:
2; Upgrade and Bootheel
CIRCLE OF TRUST/BOM:
Shared a word about something, but it has been a week and now I can’t remember.
MOLESKIN:
Enjoyed 21s under the pavilion and knocking out some CMUs for the January Challenge.
ANNOUNCEMENTS:
Bauer coming up next week.