January 10, 2021

Black Jack at Blue Collar

THE SCENE:
Cold, but not too cold.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH 20x IC

Arm Circles IC (each way) 10x

Imperial Walkers IC 10x

Daisy Pickers IC 10x

THA-THANG:
Did 21’s with under the pavilion.  Starting in the middle did 20 CMU curls then ran to one end and back and did 1 CMU squat and ran to the other end and back.  Next 19 CMU curls then ran to the one end and back and then did 2 CMU squats followed by another run.  Continue that until 1 CMU curl and 20 CMU squats.

MARY:
Alternated Curls and BBS until time

COUNT-OFF & NAME-O-RAMA:
2; Upgrade and Bootheel

CIRCLE OF TRUST/BOM:
Shared a word about something, but it has been a week and now I can’t remember.

MOLESKIN:
Enjoyed 21s under the pavilion and knocking out some CMUs for the January Challenge.

ANNOUNCEMENTS:
Bauer coming up next week.

QIC:
Bootheel
Workout Date:
01-04-2021