November 12, 2017

Bistro and back – Veterans Day Beatdown

AO:  Mothership

QIC:  Oz and Escobar

PAX:  Oz, Escobar, C-Lo, Bruce, Shoestring, Moth Balls, Granola, Import (FNG), F150, Chedda (FNG), Tiny, O Positive, Book Worm, Paper cut, Teachers Pet, Meatball, Pirtle

Conditions:  40F and Clear



Good Mornings IC X 20
Cotton Pickers IC X 20
Hill Billy’s IC X 20
Squat Kicks IC X 20

The Thang:
Mosey on trail to Bistro
Stop at end of Hyde Lake Parking lot
Using Parking Curbs:
Staggered Merkins X 10 Right and Left
Dips X 20

Mountain Climbers X 10 – Merkins X 2
Repeat X 5
Hold Plank until All in
At Half way point – Lunge Walk X 50 Yards

Continue mosey to Bistro:
At Bistro Back Stairs:
Two Groups:
Group 1 –
Calf Raises X 15
Toes out Calf Raises X 15
Toes in Calf Raises X 15
Group 2 – Box Jump up big stairs until Group 1 is finished

(OZ) – Benches at Bistro:
Decline Merkins X 20
1 Leg Dips X 10 Each Side
Incline Merkins X 20

Mosey to hill:
Bear Crawl uphill
Carolina Drydocks X 20
Crawl Bear Downhill

Mosey Back to circle (Hyde Lake Parking)
Around the world lunges OYO X 10
Ballerina Squats IC X 20
Duck Walk Indian run around circle
Spiderman Merkins IC X 20
Rock-N-Roll Situps IC X 20
Crunchy Frogs IC X 20
Alternating Plank Toe-Touch IC X 20
Ballerina Squats IC X 20

Hello Dolly IC X 15
Side Leg Raises IC X 10 each side
Box Cutters IC X 15
Pickle Pounders IC X 15ish (Too much laughter to know for sure)



COT:  Oz – Definition of a fighter compared to definition of Christian.  Both differ form person to person. Contrasted with definition of soldier/disciple.  What we may consider to be the best fighter or “Christian” may still fall short of a soldier or disciple.  In the end the lower standard counts for nothing.  Strive to follow Christ’s standard.

Moleskin:  Great day for a Mosey to the Bistro.  Cold start but we got wormed up quickly.  Iron was sharpened and men got better.