Birthday Fat burn
THE SCENE: A clear, but windy 42 degrees at Neverland.
F3 WELCOME & DISCLAIMER: Yes
SSH IC X37
Daisy Pickers IC X20
TABATA for 30 seconds each (5 rounds, 10 second breaks)
- Mountain Climbers
- Squat Jumps
- Leg Raises
- Wide Merkins
- Diamond Merkins
AB Challenge Leg Raises to Bring Sally up
COUNT-OFF & NAME-O-RAMA
Six PAX: Fugitive, Zima, Beef Log, Tiger Lily, Ragequit, Flobee
CIRCLE OF TRUST/BOM:
2 Samuel 22:40–Prepare everyday for the Battle to come in our daily lives
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.