March 26, 2019

Birthday Fat burn

Uncategorized

THE SCENE: A clear, but windy 42 degrees at Neverland.
F3 WELCOME & DISCLAIMER: Yes
WARM-O-RAMA:
SSH IC X37

Daisy Pickers IC X20

THA-THANG:
TABATA for 30 seconds each (5 rounds, 10 second breaks)

  • Burpees
  • Mountain Climbers
  • Squats
  • SSH
  • Squat Jumps
  • LBC
  • Leg Raises
  • Merkins
  • Wide Merkins
  • Diamond Merkins

MARY:
AB Challenge Leg Raises to Bring Sally up
COUNT-OFF & NAME-O-RAMA
Six PAX: Fugitive, Zima, Beef Log, Tiger Lily, Ragequit, Flobee
CIRCLE OF TRUST/BOM:
2 Samuel 22:40–Prepare everyday for the Battle to come in our daily lives
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.