December 13, 2018

Bingo Math

THE SCENE: A little wet, but low 50s and pleasant.

F3 WELCOME & DISCLAIMER  Delivered with utmost efficiency.


Squats x 10 IC
Imperial Walkers x 10 IC
Windmill x 10 IC
SSH x 15 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC


11s on the wall.  Walk legs up for handstand merkins.  Walk legs down for merkins.  (The idea was to keep your feet on the wall at all times, but it was very slippery.  We will pretend the slipperiness is the only reason it didn’t happen.)

Mosey to playground.

11s with pull-ups and squat jumps.

21s with merkins and alternating lunge jumps (2 is 1).  (The exercises were structured within a burpee.  By the time you are doing 17 merkins at the bottom of the burpee and 17 lunge jumps at the top, you aren’t really doing a burpee anymore.)  After sets 10 and 15, perform pull-ups x 10.

Mosey to flag.


Gas-pumps x 10 IC


5 PAX (0 FNG):  Squeegee, Bookworm, Shoestring, Four Eyes, Toms


YHC shared a bit and read the following:

In reality, however, the image of Christ is the fulfillment of the deepest hungers of the human heart for wholeness.  The greatest thirst of our being is for fulfillment in Christ’s image.  The most profound yearning of the human spirit, which we try to fill with all sorts of inadequate substitutes, is the yearning for our completeness in the image of Christ.  –  “Invitation to a Journey” by M Robert Mulholland Jr.

Prayers for HVACs, Barbie suicide bombers, MAM’s basketball tournament, and houses.


Great morning.  Four Eyes and Bookworm finished first.  Squeegee said he’d rather run 20 miles.  Shoestring had already rucked 8 miles before we kicked off.  Animals.