Bingo Hall Rounds

THE SCENE: Cooler.
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:

Side-straddle hops IC x30
Daisy Pickers IC x20
Imperial Walkers IC x20
Little Baby Arm Circles IC x20 then x20 bigger circles
THA-THANG:

Mosey around 0.75 mile track.

For 20 minutes do as many rounds as possible:

  • 5 pull-ups
  • 10 merkins
  • 15 squats

Mosey around 0.75 mile track.

MARY:
None – we went over.
COUNT-OFF & NAME-O-RAMA
4 – Engineerish, Park Bench, TLC, ShyGuy.
CIRCLE OF TRUST/BOM:
Spend time with the people you are with – don’t give in to screens.
MOLESKIN:
None
ANNOUNCEMENTS:
Dewey on Q next week; Park Bench out.

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