Bingo Hall Pull Up Mile

THE SCENE: Still hot.
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:

SSH IC x30
Imperial Walkers IC x10
Windmills IC x10
Hillbillies IC x10
Daisy Pickers IC x10

THA-THANG:

Mosey around 0.75 mile track.  Pullups AMRAP.  Repeat (we did it three times).

MARY:

Little Baby Crunches IC x30
Freddy Mercuries IC x10

COUNT-OFF & NAME-O-RAMA

2 – Engineerish and Park Bench.

CIRCLE OF TRUST/BOM:
Love your neighbor as you love yourself.  Part of this is loving yourself first – love yourself as you are.

MOLESKIN:
None.

ANNOUNCEMENTS:
PAX and 2.0 workout Saturday.