April 11, 2019

Bingo Hall Fun

Bingo Hall, Uncategorized, Weekday

THE SCENE: Nice weather

F3 WELCOME & DISCLAIMER

Yes


WARM-O-RAMA:

50 SSH

200 LBCs

Daisy Pickers

Windmill

THA-THANG:
1 Mile around the track

  • Run 1/4th
    • Merkins 
    • Squats
    • First PAX member to finish will choose an exercise of 30 reps. Bookworm picked merkins.
    • Hold a plank while we count to 50 counterama-like.
  • Run 1/4th
    • Carolina dry ducks
    • Jumping lounges
    • First PAX member to finish will choose an exercise of 30 reps. Squeegee picked flutter kicks.
    • Hold a plank while we count to 70 counterama-like.
  • Run 1/4th 
    • 200 yard (approx) bear crawl.
    • First PAX member to finish will choose an exercise of 20 reps. Shoestring picked burpees.
  • Run 1/4th 
    • 100 dips

MARY:
LBCs for 3 min or so (time remaining).

COUNT-OFF & NAME-O-RAMA
8 PAX (1FNG – Chronicles) 

Chronicles, Rabbit, Bookworm, Bailout, Toms, Squuegee, Shoestring, Judah (Q).

CIRCLE OF TRUST/BOM:
Shared I have learned hard topics such as racism, immigration, homosexuality are indeed hard topics. We can’t be cold towards them and we need to approach them in a deeply way loving our neighbor as we were sent to do. 


MOLESKIN:
Squeegee is a freaking monster. T-Claps to Chronicles for sticking with the PAX, dressed well for the occasion 🙂 

ANNOUNCEMENTS:
Brewruck

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