Bingo Hall 5.9.19
THE SCENE: So much rain.
F3 WELCOME & DISCLAIMER. Yes.
Squats x 10 IC
Daisy Pickers x 10 IC
Windmills x 10 IC
SSH x 25 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Descending ladder with handstand merkins, merkins, and burpees. 10 reps of each exercise, then 9, then 8, etc. all the way down to 1. Rinse and repeat with alternating jump lunges (2 is 1), squats, and calf raises (each leg separate).
Mosey to playground. 25 pull-ups OYO.
Toms: “25 burpees on your own.”
Bookworm: “Should we incorporate our 10 burpees since I forgot the flag in my other car?”
Toms: “35 burpees on your own.”
Descending ladder (starting at 10) with flutterkicks, LBCs, and BBSUs.
Mosey back to where we started and hold plank for about 30 seconds until time.
COUNT-OFF & NAME-O-RAMA: 3 PAX (0 FNGs). Bookworm, Ice Cube, Toms (QIC)
CIRCLE OF TRUST/BOM: Have clear, long-term priorities to help steer the day to day decisions and chaos.
MOLESKIN: It was wet. Ice Cube is going for 345 and didn’t let the weather’s nonsense stop him. TClaps.
ANNOUNCEMENTS: Read the PreBlast for Bean’s sake.