January 31, 2019

Bingo B.O.M.B.S. and other assortments

Bingo Hall, Uncategorized, Weekday

THE SCENE:  It was 21 degrees and dark.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH x 25 IC
Squats x 10 IC
Daisy Pickers x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
SSH x 25 IC

THA-THANG:

B.O.M.B.S.
11s (Pull-ups and Inverted Gas Pumps)
Handstand Pushups x 10 OYO
Burpees x 10 OYO (Penalty for having no flag)

MARY:

Elevated Pickle Pounders x 15 IC
Peter Parkers x 15 IC
Flutterkicks x 25 IC
Freddie Mercury x 25 IC
American Hammer x 10 IC

COUNT-OFF & NAME-O-RAMA:  4 PAX (0 FNG):  Judah, Underage, Dewey, Toms (QIC)

CIRCLE OF TRUST/BOM:  Think about how you can contribute, not only how you will be compensated.  This applies to how we work, how we serve our family, and how we help those in need.

MOLESKIN:  It was 21 degrees and dark.

ANNOUNCEMENTS:  None.

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