October 5, 2020

Billy Madison at The Levee

THE SCENE:
Warm, probably

F3 WELCOME & DISCLAIMER

Yep, sure did.

WARM-O-RAMA:

SSH

IW

Squats

Merkins

 

THA-THANG:

BILLY MADISON – 12 grades, 12 reps for each grade. Start with 1st grade, then 1st and 2nd grade, all the way to 12th grade.

  1. Bonnie Blairs
  2. 4-count flutter kicks
  3. Burpees
  4. LBC’s
  5. 4-count Mtn Climbers
  6. Jump squats
  7. Merkins
  8. American Hammers
  9. Monkey humpers
  10. Werkins
  11. Peter Parkers
  12. Hello Dolly

 

MARY:

No time

COUNT-OFF & NAME-O-RAMA:

High Note, Rocket Launcher, Laettner, Lochte, Baker’s Dozen, Steinbrenner, Red Light, Boudreaux, Lazyboy, Gas Mask, Roots, Sundrop, Double Vision, Spirit Stick, Halpert, Cheezsteak

CIRCLE OF TRUST/BOM:

Can’t remember

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Cheesesteak
Workout Date:
08-05-2020