Billy Madison at The Levee

THE SCENE:
Warm, probably

F3 WELCOME & DISCLAIMER

Yep, sure did.

WARM-O-RAMA:

SSH

IW

Squats

Merkins

THA-THANG:

BILLY MADISON – 12 grades, 12 reps for each grade. Start with 1st grade, then 1st and 2nd grade, all the way to 12th grade.

1. Bonnie Blairs
2. 4-count flutter kicks
3. Burpees
4. LBC’s
5. 4-count Mtn Climbers
6. Jump squats
7. Merkins
8. American Hammers
9. Monkey humpers
10. Werkins
11. Peter Parkers
12. Hello Dolly

MARY:

No time

COUNT-OFF & NAME-O-RAMA:

High Note, Rocket Launcher, Laettner, Lochte, Baker’s Dozen, Steinbrenner, Red Light, Boudreaux, Lazyboy, Gas Mask, Roots, Sundrop, Double Vision, Spirit Stick, Halpert, Cheezsteak

CIRCLE OF TRUST/BOM:

Can’t remember

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.