Billy Blanks’ ring of fire
Disclaimer
Warmup
Mosey
Side straddle hop X20 ic
Imperial walkers x20 ic
Sumo squats x15 ic
The Thang
Ring of Fire 1 min each station. No rest
Burpees
Box jumps
Shuttle run
Reverse crunch
Lungs walk
Merkin
Ww2 sit-ups
Bootstrappers (hold al gore if tired)
Dips
Bear crawl
Rinse, wash and repeat
Rinse, wash and repeat
COT–Serve others first. Remember what happened 16 years ago
prayers for hurricane Harvey and Irma victims
6 PAX + 1 FNG
Billy Blanks, C-Lo, F150, Chyna, Escobar, Hang Ten (FNG)
Great work men!
Awesome VQ, BB!