Big Boy Superset

THE SCENE:
A balmy 39 degrees with a parking lot full of pax. Largest group ever at the Armory.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Slaughter Starter 20 burpees oyo

Daisy pickers 10 in cadence

10 tempo squats in cadence

THA-THANG:
With 15 pax we had to pair up. With one group of 3.

2  rounds of supersets lateral raises, hammer curls, Bulgarian split squats, merkins, overhead press, squats with a sprint to monkey bars for 10 pull-ups.

1 round of kickbacks, hammer curls, step ups, burpees, overhead press, and sumo squats with sprint to pull-ups as timer

MARY:
2 minute Mary with imaginary rope climb. If someone wants to come up a fancy name for it be my guest.

COUNT-OFF & NAME-O-RAMA:
15 showed up and crushed it.

CIRCLE OF TRUST/BOM:
Talked about staying positive in these tough times. With an example for a conversation I had with Oneder helped me to look at the positive things that have come out of the bad things going on. Like getting to spend more valuable time with family.

MOLESKIN:
Wasn’t quite prepared for the huge turnout we had but adjusted the workout and made it work. Lost my card at the end to messed up the count o Rama and name o Rama. Gotta be better prepared.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.