August 20, 2017

Big Bang – Memphis Style

42 RedPillers w/ 37 #FNG; 6 Splash Merlot

10 Burpees

WOR:
All IC X 22
SSH
IW
Squats
HB
Gma

Thang
Part 1
Over to Pavilion for
P1 DIDs x 20
Dips
Irkens
Dirkens
P2 Low, low Squat hold
Flap Jack
Rinse n Repeat

Part 2
Ark Loader
Bear Crawl down ramp
SSH for 6
Lt Dan back up ramp
Beetle Baileys for 6
Crawl Bear down ramp
Low low Squat for 6
One legged dog back up ramp
Plank progression for 6

Part 3
Box jumps and Squats
P1 20 BJ while P2 AMRAP squats
Flap Jack
Rinse n repeat

Part 3
Indian Run to sand piles

Mary Up
TANKS x 22 IC
TOE TOUCHES
ALTERNATING SHOULDER TAPS
NOLAN RYANS
Ks
SQUAT JUMPS

TIME
COUNT OFF
NAME O RAMA

NM:

What an honor it was for YHC to help w the Launch in the city know for Booze, blues and BBQs

There was some inner Elvis channeling by the PAX as they let the rest of us know what they had for dinner and probably lunch on Friday! #SplashMerlot

We picked up one PAX during the Ark Loader portion of the day which was good since we had already experienced one Irish Goodbye

Theres plenty more where yesterday came from in the form of other traveling Wilburys that will be there to #GiveItAway

T Claps to Gus for getting this thing started, Escobar for answering the bell and Mamas Boy for stepping up to CoQ some of the PAX

Special T Claps to O+ for waiting 3 long years to get this Thang started over on Mud Island

For the last time, those of us in Music City extend a heartfelt #Cobains on taking your NFL team, at least you’ve still got the Grizz and Zach Randolph er Rudy Gay we the Grizz

Bullborn:

Look for more next sat at 0700 at Shelby Farms.  Remember it doesn’t get easier, you just get Better

if you don’t see your name in the PAX list, please email F3Memphis@gmail.com to be accounted for

if you do see your name and haven’t gotten your info to Gus, please email F3Memphis@gmail.com

YHC,

Bagger Vance

PAX:

F-150
J Town
Doppelgänger
Sun’s Out Guns Out
WOD
Rhabdo
Billy Blanks
Hot Wheels
Oz
Teacher’s Pet
Lug Nut
Mama’s Boy
Moth Balls
Lucien?
Red Sox
Ironman
Shoestring
O Positive
Anklet
Outcast
Escobar
Four Square
Woody
Pops
Vocals
Bill Dance
Quick Dry
C-Lo
Gus
Kodak
Toms
Rocker
Brady
Fido
Bruce Wayne
Bones
Four Eyes
Heavyweight

QIC:

Bagger Vance