Bicep Explosion

THE SCENE: The Lair: 63F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 30 IC

Merkin x 20 IC

Arm Circles 20 Forward

Arm Circles 20 Backwards

THA-THANG:     

Run around lake to Turf Field

10 curls each 10 yards down and back

MARY:

5 Captain Thors IC

COUNT-OFF & NAME-O-RAMA: Utah, Snowman, C-Lo, FNG- Farley

 MOLESKIN:

None

CIRCLE OF TRUST/BOM:

Get rid of extra things in your life that you don’t need because it takes away from what matters most.

ANNOUNCEMENTS:
None