January 26, 2020

Better Together

THE SCENE:
*The Greenest of All Miles; 44 degrees, damp and rather pleasant

F3 WELCOME & DISCLAIMER

*Disclaimed

WARM-O-RAMA:
*SSH x 26 IC

THA-THANG:
4 Miles

*Every 1 Mile, PAX stop and perform exercises: 26 reps/ea exercise; stacked

  1. Mile 1=SSH IC + MERKINS OYO
  2. Mile 2=SSH IC+ MERKINS OYO + SQUATS IC
  3. Mile 3=SSH IC + MERKINS OYO + SQUATS IC + BBSU OYO
  4. Mile 4=COT

MARY:
*Negative

COUNT-OFF & NAME-O-RAMA:
*10; Royal Caribbean, Nature Boy, Yardsale, Halpert, Sparky, Speaker, Teacher’s Pet, Hobo, U-Rock and O Positive (YHC)

CIRCLE OF TRUST/BOM:
COMFORT ZONES

Are you in one? Need to get out of one? 2020 is a New Year. Maybe it’s time to make a decision.

In or Out?

You decide.

MOLESKIN:
*Solid performance by the PAX. Better together.

ANNOUNCEMENTS:
*See Pre-blast

QIC:
OP
Workout Date:
01-26-2020