February 4, 2020

Better Late than Never

THE SCENE:
Light mist, not too cold. Perfect gloom.

WELCOME & DISCLAIMER:
The PAX were welcomed and disclaimed

WARM-O-RAMA:

  • Figure 4 leg stretch – 60 seconds each leg
  • 10 merkins oyo
  • 10 squats oyo

THA-THANG:

MILLENIALS
  • Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to end of the field and hold plank or Al Gore until all groups in
    • Round 1: SSH x 100
    • Round 2: Lunges x 100 (50 each leg)
    • Round 3: Merkins x 100
    • Round 4: BBSUs x 100
    • Round 5: Mt. Climbers x 100 (1-1)
    • Round 6: Squats x 100
    • Round 7: Shoulder Taps x 100 (1-1)
    • Round 8: Carolina Dry Docks x 100
    • Round 9: Flutter Kicks (1-1)
    • Round 10: Monkey Humpers x 100

Sandbag Toss

  • Took turns tossing 40lb and 60lb sandbag. Made it to the end of the parking lot and back.

MARY:
Had about 45 seconds when we got back so did leg stretches oyo.

COUNT-OFF & NAME-O-RAMA:
9PAX – Beef Log, Switch, Choker, Fugitive, Toucan, Ice Cube, Zima, Croissant, U-Rock (QIC)

CIRCLE OF TRUST/BOM:
Stop Soft Committing to things. Do what you say.

MOLESKIN:
Man, that nitro is :fire:

QIC:
U-Rock
Workout Date:
01-24-2020