Better Late than Never
Light mist, not too cold. Perfect gloom.
WELCOME & DISCLAIMER:
The PAX were welcomed and disclaimed
- Figure 4 leg stretch – 60 seconds each leg
- 10 merkins oyo
- 10 squats oyo
Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to end of the field and hold plank or Al Gore until all groups in
Round 1: SSH x 100
Round 2: Lunges x 100 (50 each leg)
Round 3: Merkins x 100
Round 4: BBSUs x 100
Round 5: Mt. Climbers x 100 (1-1)
Round 6: Squats x 100
Round 7: Shoulder Taps x 100 (1-1)
Round 8: Carolina Dry Docks x 100
Round 9: Flutter Kicks (1-1)
Round 10: Monkey Humpers x 100
- Took turns tossing 40lb and 60lb sandbag. Made it to the end of the parking lot and back.
Had about 45 seconds when we got back so did leg stretches oyo.
COUNT-OFF & NAME-O-RAMA:
9PAX – Beef Log, Switch, Choker, Fugitive, Toucan, Ice Cube, Zima, Croissant, U-Rock (QIC)
CIRCLE OF TRUST/BOM:
Stop Soft Committing to things. Do what you say.
Man, that nitro is :fire: