Bert & Games

  • THE SCENE:
    • 269.8167K, 96% humidity, 4 PAX short of the 10 PAX threshold for fun & games Q.
  • F3 WELCOME & DISCLAIMER

  • WARM-O-RAMA:
    • Simon says (10 burpees for infractions: 3 infractions)
      • SSH 18x IC
      • Mountain Merkins 13x IC
      • Frog walk across parking lot
      • Inchworm 10x IC
      • Bear Crawl back to STARTEX
      • Aussie Burpees 10x IC
  • THA-THANG:
    • Fun & Games
      • Ruck, Ruck, Boots (10 mins)
        • PAX circle up
        • Picker rucks around circle
        • PAX alternate standing and Al Gore each time Picker says Ruck
        • Boots PAX has to try to catch rucked picker
        • Hilarity would have ensued…
      • Freeze Tag (10 mins)
        • Regular rules
        • Frozen PAX performs 2 burpees, then lunges until unfrozen
    • Bert WOD
      • 50 Burpees
      • 400 meter Run
      • 100 Push-Ups
      • 400 meter Run
      • 150 Walking Lunges
      • 400 meter Run
      • 200 Air Squats
      • 400 meter Run
      • 150 Walking Lunges
      • 400 meter Run
      • 100 Push-Ups
      • 400 meter Run
      • 50 Burpees

  • MARY:
    • Crab/Bear notasport (aka “soccer” aka “futbol”)
      • 3 on 3: first with crabwalks, then with bear crawls
  • COUNT-OFF & NAME-O-RAMA
    • Ruck: (3) Commie, BAM! (+ Cujo), Choker
    • BC: (6) Commie, Choker, Wall Builder, Orange Julius, Sleep Number, Granola (QIC)
  • CIRCLE OF TRUST/BOM:
    • From https://wodwell.com/wod/bert/
      • “U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
        Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
        He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”
  • MOLESKIN:
    • It is very difficult to keep things in order while Q’ing a Simon Says workout. I wish I had prepared more for it. Simon Says has a lot of potential for sharp-minded Qs.
    • We completed about half of the BERT WOD in 30 minutes. Probs could complete the whole thing if we had an hour–Mothership.
    • Pleasure as always to get better with fellow Morgolians.
    • Prayers for PAX we haven’t seen in a while.
    • Feeling unchallenged from the workout, Commie was seen knocking out hundreds of 50# barbell curls after the workout, while the rest of us mortals slunk back to our cars.
    • No coffeeteria 🙁

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