November 8, 2018

Bert

THE SCENE:

41 degrees out and if you love clouds, this is your morning.

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

For the warmup the YHC discusses what a hero workout and read the following:

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

THA-THANG:
40 burpees
480-m run
80 Merikans
480-m run
120 lunges
480-m run
160 squats
480-m run
90 lunges
480-m run
60 Merikans
480-m run
30 burpees

MARY:

No time for this.

COUNT-OFF & NAME-O-RAMA
5 PAX Count & no FNGs

CIRCLE OF TRUST/BOM:

Discussed Honoring those around us.



ANNOUNCEMENTS:

Sunday we have the ruck club call out where we will be cleaning up the National Cemetery in Memphis from 2 to 5 in the afternoon. Show up with a ruck and the family and help. Adult beverages to follow.