February 6, 2019

Bermuda Triangle, February 5, AO Tour

Bermuda Triangle, Uncategorized

THE SCENE: Mid 60’s, really foggy.
F3 WELCOME & DISCLAIMER

Welcome to F3. You are here on your own. I am not a professional.

WARM-O-RAMA:
20 arm circles (repeat)

20 SSH

THA-THANG:
Wed did a version of a Merkin Mile with a lot more included. We made stops to do:

  • 20 dips + 15 burpees
  • 7 merkins +15 yard bearcrawl + 7 squats (declining)
  • 20 LBCs
  • 10 merkins + 20 yard walk crab (declining)
  • 20 squats + 20 merkins
  • 20 shoulder taps
  • 20 step ups + 15 dips
  • 20 row lifts with coupon + 20 crunches with coupon

MARY:
20 Flutter Kicks, 15 Box Cutters, Hold at 6 inches. Time.

COUNT-OFF & NAME-O-RAMA
11 PAX (1 FNG: Dr Nurse)

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CIRCLE OF TRUST/BOM:

Lipton told story of one of his mentors, who lived a total life of frugality, but finished his life by giving away a fortune.

Colossians 3:1

1Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2Set your minds on things above, not on earthly things. 3For you died, and your life is now hidden with Christ in God. 4When Christ, who is your a life, appears, then you also will appear with him in glory.

MOLESKIN:

ANNOUNCEMENTS:

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