June 29, 2020

Bermuda Triangle Combo Mile

Monday June 15, 2020
THE SCENE:
Let’s go, Big Top on Q

F3 WELCOME & DISCLAIMER
Disclaimer done

WARM-O-RAMA:
Side straddle hop x 25
Imperial Walkers x15
Daisy pickers x 15

THA-THANG:
Combo mile with some extras just for fun

Carry CMU’s to the field then mosey on trail to the gym.
25 Merkins, mosey down the trail to the cove
25 BSU’s, mosey down the trail to the benches
25 Dips, mosey down the trail to the monkey bars
Each PAX makes 1 trip across the monkey bars, hold plank while you wait, Repeat 5x. Mosey back to startex

Thrusters:
20 thrusters, 50 yd jog
15 thrusters, 50 yd jog
10 thrusters, 50 yd jog

Blockees:
12 blockees, 50 yd jog
8 Blockees, 50 yd jog
4 blockees, 50 yd jog

MARY:
Crunches, JLo’s, plank

COUNT-OFF & NAME-O-RAMA:
4 PAX, Snookie, Photoshop, Iceman, Big Top