Berm – Walls of Jericho

THE SCENE: Chilly morning. Mid high 30s. A little windy.

F3 WELCOME & DISCLAIMER

You should not have paid to be here, please modify any exercise as needed, I am not a professional even though I might look like one ;).

“… and Welcome to F3” – Hitch

WARM-O-RAMA:
Side straddle hops, Daisy pickers, Mexican squats, Windmills. 2 Indian run laps around the building.

THA-THANG:
Walls of Jericho – 7 exercises, 7 reps each, and 1 lap around the building. Completed that 7 times.

• Squats.
• Merkins.
• Burpees.
• 8 Count Body Builders.
• Alligator Merkins.
• Alternating Shoulder Taps.
• Lunges.

Shout loud enough to wake up those fart sacking this AM, and to bring those walls down!

MARY:
Ain’t nobody got time for that.

COUNT-OFF & NAME-O-RAMA
11 PAX (2 FNG: Tintin; Streaker).

Hitch; Tomb Raider; Laettner; Speaker; Yard Sale; Ups; Flatland; Plan B; Judah (VQ).

CIRCLE OF TRUST/BOM:

Joshua not feeling adequate to take over Moses. God promised to be with him every step of the way, just as he had been with Moses. And that God is the same protecting and guiding us TODAY. 

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. – Romans 8:28

MOLESKIN:
T-CLAPS to flatland who killed it today, he probably did a 5k after the beatdown.

ANNOUNCEMENTS:
Four eyes starting Whetstone program.