Berm Sweat Fest

THE SCENE:
Humid and hot for mid May

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
20 IC SSH
15 IC Merkins
20 IC Squats
20 IC Arm Circles

Mosey around the parking lot

THA-THANG:
Gathered coupons.

10 Blockie’s
20 Curls
20 Skull crushers
Repeat

1 min plank

Mosey to the soccer field with coupons – grass was cut which was nice

Partnered up and each two PAX

Partner 1 ran full field sprint while other PAX was doing merkins on the block (with or without side plank)

Partner 2 repeats

Partner 1 runs to mid field while partner performs squat with the coupon

We repeated this 3 times

Mosey back to the coupon drop spot

Mosey to playground

10 pull ups
20 merkins
20 step ups
20 mountain climbers

Most PAX repeated this about 5 times – I think Mudpants knocked out about 200 pull ups but the rest of us struggled to get 40.

Mosey back to start X

MARY:
American Hammer IC
LBCs IC
World War 1 Sit up IC
Plank until done

COUNT-OFF & NAME-O-RAMA
10 PAX – Rocket Launchers, Wreck It Ralph, Mudpants, Little John, Lipton, Searcy, Beauty Shop, Early Bird, Big Top and Laettner (QIC)

CIRCLE OF TRUST/BOM:
We talked about the concept of extreme ownership and how this applies to life. I encouraged the PAX to make sure they include their families and teams in the creation of plans so you have buy in and ownership. For more info check out Jocko Willink and his videos on line. He is pretty much a total badass!

PRAYER REQUESTS:
Prayed for Russ Phillips wife who had breast cancer surgery, praise for Leroy who is back at work and praise for Arden (Mudpants daughter) because she spoke at her 8th grade graduation.

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