Berm or bust

THE SCENE: A cool but moist 69°

F3 WELCOME & DISCLAIMER: Yup

WARM-O-RAMA:
SSH IC X25
IW IC x20
Daisy Pickers IC x20
Small arm circles IC x10 (+ reverse)

THA-THANG:
AMRAP for 30 seconds each (5 rounds):
– Merkins
– Flutter Kick
– Carolina Dry Docks
– WWI Situps

Next, several pax will farmer carry dumbbells or two CMUs out and back 200 yards (total distance) – they will start and finish as a team. While those PAX are carrying, the rest will do AMRAP exercises while awaiting their return.

AMRAP exercises:
– SSH
– Monkey Humpers
– BBS
– Squats
– Alternating 5 Merkins / 5 Carolina Dry Docks
(repeat as needed)

We almost completed two full rounds before the bell rang at 6:15.

MARY:
Built into the WOD.

COUNT-OFF & NAME-O-RAMA
34: Bob Ross, Mudpants, Photoshop, Puddle Jumper, Big Combo, Krueger, Geppetto, Bullwinkle, Yard Sale, Beauty Shop, Lancelot, Miracle Ear, The Dude, Rage Quit, Gomer, Tomb Raider, Pillsbury, Topanga, Gun Show, Bailout, Chuck E Cheese, Searcy, Tree Hugger, Napster, Houdini, Choker, Snookie, Birds Are Real, Mardi Gras, Drifter, Big Top, Philips (FNG), Ice Man, Zima (QIC)

CIRCLE OF TRUST/BOM:
#f3counts – do the work; thrive, don’t just survive

MOLESKIN:
First time at the Berm and was QIC, lots of open space to do many terrible things…

ANNOUNCEMENTS:
Someone needs to get the Ghost Flag from the Annex – it can happen as early as tomorrow…