Berm Madness

THE SCENE: Clear and enjoyable 40 Degree morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • MummyKicks x 64 IC
  • WindWalkers (the baby of Windmill and Imperial Walker) X 32 IC
  • Mosey lap around senior center

 

  • THA-THANG:
    64: Bobby Hurleys OYO – senior center lap, Al Gore til all In (AGTAI)
  • 32: SSH – lap, AGTAI
  • Sweet 16 -> Sixteen bodybuilders IC – lap, AGTAI
  • Elite 8 -> Descend starting with 8 paver shoulder press, 8 curls, 7 shldrprss, 7curls, 6, 6…1, 1 – lap, AGTAI
  • Final four ->  four corners (LBC’s> Turkish Get Ups> BBS>1 minute high plank) Crawl Bear through rotations; rotate after the 1 minute plank. 
  • Championship -> One Shining Moment – Merkin Mile

MARY:
1 Turkish GetUp (finished Merkin mile at 6:14:30; we had time to get on our six and stand up for COT)

COUNT-OFF & NAME-O-RAMA
12

CIRCLE OF TRUST/BOM:

Iron Sharpens Iron: applies to all 3 f’s in F3. We should see ourselves as influencers to the other F3 men and them to us: physically, communally, and spiritually. Even if you’re not on GroupMe, pursue relationships with other PAX; Lunch, coffeeteria, make a point to connect.

MOLESKIN:
YHC got chance to get a 1 lap pre ruck with Bruce Wayne after taking his M to the airport for an early flight. Greatly enjoyed a personal KOTTERS to the BERM as I don’t see their regulars very often. Grateful to Dewey and Bookworm – two OFers that made the trip over in a clown car in support. 

ANNOUNCEMENTS:

  • BrewRuck sponsorships have become a thing (thanks GoRuck & AllDayRuckoff!)
  • F3Memphis is an official ruck club as of 3/14/18!
  • AOQ Bruce made plea for Berm PAX to sign up to Q / VQ
  • Coffeeteria following picture at Dunkin Donuts

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