November 28, 2019

Berm Business Casual

THE SCENE:
A bit brisk…but a perfect Thanksgiving Day


F3 WELCOME & DISCLAIMER:

Done X 2


WARM-O-RAMA:
15 SSH IC

10 Daisy Pickers IC

15 Imperial Walkers IC

10 Windmills IC


THA-THANG:
Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.  

At playground (workout version) finished 100 Merkins, then divided up into pairs. 

Completed 200 lunges, 300 dips and 400 squats while partner moseys 100 yards and back.  

Mosey back to Start point.  3 Pax participated in impromptu partner carry (more details in moleskin section)

MARY:

LBCs until all in

40 Flutter Kicks IC


COUNT-OFF & NAME-O-RAMA:
23 PAX – No FNGS – Alamo, Bailout, Beauty Shop, Birds-R-Real, Bootheel, Bruce, Chiocetti, Easily Amused, Evan Almighty, Gepetto, Jailbait, Laettner, Malco, Mudpants, O Positive, Photoshop, Rabbit, Snookie, Soulja Boy, Soybean, Sparrow, Tomb Raider, Yardsale


CIRCLE OF TRUST/BOM:

It has been a little over a year since I started F3.  I am thankful for so many things as I look back over the past year.   Just to name a few of them:

  1. A healthier body.
  2. An accountability group
  3. A memorable trip to Louisville to capture a ghost flag
  4. I survived a tough
  5. I’ve learned and shared the struggles of my fellow brothers
  6. I have celebrated the births of nearly a dozen children
  7. I have shared time with my sons doing hard things.
  8. I have become a better, stronger man because of you guys sharpening me.

Prayed for Searcy who lost his father this week, those that are not with family and those that are sick.  


MOLESKIN:
Good work as we moved through the stages.  Bootheel is doing a 345 this week and as many of you know, it gets real on Thursday.  On the way back for Mary, Jail Bait hit a hole and rolled his ankle.  He was carried back to start.  After COT, we enjoyed Wassail, Coffee, Whiskeys, Scones, Biscotti, Apple pie and Pulled Chicken Sandwiches.  Enjoyed 45 minutes of 2nd F.


ANNOUNCEMENTS:
Soybean had an announcement…