Berm Blaster CMU Combo
THE SCENE: Low 40’s, low wind.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC X 20
High knees in place
Heismans IC X 10
Over/under hops
Shoulder taps OYO X 20 each
Low push-up hold
Arm circles IC
Various calisthenics around senior center “lap”
Pick up CMU on last lap
THA-THANG:
ROUND 1: ARM COMBO (All OYO w/CMU unless otherwise specified) X 3 cycles
Eccentric Thrusters IC x 20
Punch fest
Body Builders X 20
Overhead claps
Eccentric Merkins IC X 10
Run 3 laps around senior center
ROUND 2: LEG COMBO X 2 cycles
Eccentric lunge IC X 10 on each leg
Toe taps on CMU
Squat jumps X 15
SSH
Calf raises X 30 (10 in, 10 out, 10 regular)
Run 3 hills (to sidewalk)
ROUND 3: CORE COMBO
Wide leg reach for sky w/CMU X 20
Legs up pulse up w/CMU X 20
In and outs X 20
Red-yellow-green light w/CMU as counterweight X 20
COUNT-OFF & NAME-O-RAMA
8 | No FNG’s
CIRCLE OF TRUST/BOM:
“For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” (Rom 8:18)
“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.” (2 Cor 4:16–18)
- See your “sufferings of this present” time in persepctive to eternity.
- See your “light momentary affliction” as preparatory for a glory scarcely comprehended.
- Do not lose heart because of afflictions, but allow them to be your teachers…to aid you in developing a taste for the eternal, glorious resurrection life to come.
MOLESKIN:
YHC impressed that Berm has such a consistent showing now that they’ve moved from two to four days per week. Very glad to see some new faces and get to know the Bermites a little better during PLC (thanks Vocals!). Overall, the men worked hard through a high tempo true-to-form bootcamp and got “over the hump” to start Wednesday right.
